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Meal plan

Regenerate
ID: 4fM2JhBVKus6zyc
By guest
Generated on 2025-09-02 14:43:15

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 79.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Shortcakes
1 serving = 69.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!