Here is your personalized meal plan!
Meal plan
ID: E8wbwPgZKhNnP6Q
By guest
Generated on 2025-09-11 01:09:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 70.0 gEnergy:
127.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 71.0 gEnergy:
257.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
60.0 g
Let's cook it!