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Meal plan

ID: nmXqV6gdGmgN1_8

By guest

Generated on 2025-08-19 02:54:28

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 98.0 g

Energy: 250.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 91.0 g

Energy: 220.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!