Here is your personalized meal plan!
Meal plan
ID: YClSN-EviC-hilU
By guest
Generated on 2026-07-15 19:39:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Flaky Cheddar Scones
1 serving = 59.0 gEnergy:
188.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 59.0 gEnergy:
180.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
27.0 g
Let's cook it!