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Meal plan


ID: BYyca2T1bb1tK5U
By guest
Generated on 2025-03-18 04:35:39

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Shake: Frozen Peach
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Nutmeg Ice Cream
1 serving = 85.0 g
Energy: 140.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!