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Meal plan

ID: ewPVgEeKXsz3s7I

By guest

Generated on 2025-08-08 13:46:38

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 79.0 g

Energy: 111.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 89.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 52.0 g

Let's cook it!