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Meal plan


ID: BTss1drWYb55-R8
By guest
Generated on 2025-08-21 21:30:26

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 89.0 g
Energy: 355.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 92.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!