Here is your personalized meal plan!
Meal plan
ID: vqUDMgLS2wHzLHY
By guest
Generated on 2025-08-19 02:43:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 78.0 gEnergy:
281.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Iced Mocha Coffee
1 serving = 84.0 gEnergy:
309.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
57.0 g
Let's cook it!