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Meal plan


ID: caLgHS7Whxf2hVM
By guest
Generated on 2026-07-22 17:57:42

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Date Candy
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 47.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Amarula Fudge
1 serving = 93.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 53.0 g

Let's cook it!