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Meal plan


ID: yIzWbJG6nS7VCpg
By guest
Generated on 2025-06-09 11:22:07

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
German Cabbage Skillet
1 serving = 65.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Plum Cobbler
1 serving = 76.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!