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Meal plan


ID: HX-qGqEUXiSymJA
By guest
Generated on 2025-04-28 23:46:06

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Corn
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 40.0 g

Let's cook it!