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Meal plan


ID: VHagRGpQo-tuTHU
By guest
Generated on 2025-05-14 20:54:38

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Snowball Cookies
1 serving = 69.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Citrus Honey Chicken
1 serving = 65.0 g
Energy: 175.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!