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Meal plan


ID: t6PM-B4J4LrLu9Y
By guest
Generated on 2026-05-06 21:23:03

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 65.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oat Flour Cookies
1 serving = 70.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!