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Meal plan


ID: kjOqz0ksq1Yh17E
By guest
Generated on 2025-07-21 12:29:33

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brazilian Lemonade
1 serving = 60.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maple Icing
1 serving = 57.0 g
Energy: 211.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!