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Meal plan

Regenerate
ID: lke8bXck8UU2KpU
By guest
Generated on 2025-07-21 13:37:59

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 79.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Cuppies
1 serving = 87.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g
Let's cook it!