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Meal plan


ID: EgpT4dOnLUdxi8E
By guest
Generated on 2025-06-18 16:05:11

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Toffee Squares
1 serving = 100.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 33.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Ginger Fizz
1 serving = 100.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!