Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kw7Xhnu7CitScsE

By guest

Generated on 2025-07-30 05:13:38

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 65.0 g

Energy: 206.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cold Strawberry Soup

1 serving = 60.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!