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Meal plan


ID: h8NHQtASVJ4fXPc
By guest
Generated on 2025-08-24 21:17:13

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Corn Muffins
1 serving = 96.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 79.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!