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Meal plan

Regenerate
ID: YxwHHkmV14qLuRY
By guest
Generated on 2025-08-13 20:02:55

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 96.0 g
Energy: 184.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 73.0 g
Energy: 274.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!