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Meal plan

Regenerate
ID: 1AWiO5pG683D9Cg
By guest
Generated on 2025-06-28 05:07:07

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sour Cream Biscuit
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 97.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!