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Meal plan

Regenerate
ID: ub7YYjLrBpg7KbY
By guest
Generated on 2025-06-18 23:28:39

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 74.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 92.0 g
Energy: 323.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!