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Meal plan


ID: coP8mq2AkWFmP2s
By guest
Generated on 2025-04-20 19:28:36

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Nutella Protein Pudding
1 serving = 80.0 g
Energy: 224.0 kcal
Protein: 28.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spicy Apricot Wings
1 serving = 57.0 g
Energy: 109.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!