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Meal plan

Regenerate
ID: 2PfR56YBMgiCbtM
By guest
Generated on 2025-06-30 16:22:07

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 82.0 g
Energy: 325.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!