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Meal plan


ID: bkZng6D59dI-lR4
By guest
Generated on 2025-06-28 04:08:41

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fig Mustard Recipe
1 serving = 84.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!