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Meal plan

Regenerate
ID: RTYTF77HnMb-TIs
By guest
Generated on 2025-06-20 17:16:09

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 82.0 g
Energy: 348.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Crumb
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!