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Meal plan

ID: piKMLb9wds1YPf8

By guest

Generated on 2026-07-21 17:44:04

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 96.0 g

Energy: 267.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Honey Mustard

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!