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Meal plan


ID: j8cGG6xicTLK3WM
By guest
Generated on 2025-09-23 21:09:02

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hand Fried Cakes
1 serving = 65.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 85.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!