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Meal plan


ID: VpWrmAkwu_AzxIc
By guest
Generated on 2026-07-17 15:30:51

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Soft Gingerbread
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Candied Apple Cookies
1 serving = 88.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!