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Meal plan


ID: MoobUPb-FCQcE2I
By guest
Generated on 2025-08-27 01:48:57

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Power Protein Smoothie
1 serving = 89.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!