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Meal plan

ID: dEd5p0brVgqP8S0

By guest

Generated on 2024-09-19 17:01:18

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Snack

Solstice Shortbread

1 serving = 89.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 66.0 g

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Snack

Tamale Pie

1 serving = 88.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g