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Meal plan

ID: qmN6wfnKQxTmp_4

By guest

Generated on 2025-08-17 00:53:06

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Shrimp Etouffee Recipe

1 serving = 72.0 g

Energy: 93.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Buttermilk Chocolate Cookies

1 serving = 56.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!