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Meal plan


ID: 6x_tmj6ifWVImIs
By guest
Generated on 2025-03-21 21:17:37

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Stout Float
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Doughnuts
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!