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Meal plan


ID: GCLv2_f_9PigJ58
By guest
Generated on 2025-04-30 23:53:56

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pistachio Gelato
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 83.0 g
Energy: 304.0 kcal
Protein: 8.0 g
Fat: 14.0 g
Sugar: 29.0 g

Let's cook it!