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Meal plan


ID: YEwPdhwN4mVoGLg
By guest
Generated on 2025-08-12 00:12:41

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Just Almond Meal
1 serving = 67.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mouthgasm Muffins
1 serving = 93.0 g
Energy: 339.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 63.0 g

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