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Meal plan

Regenerate
ID: DjtmNsQsouiZKrA
By guest
Generated on 2025-03-20 20:30:57

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Classic Caramel Milkshake
1 serving = 72.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 82.0 g
Energy: 138.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!