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Meal plan


ID: iwnUAfiKGqg5aVY
By guest
Generated on 2025-08-25 22:26:16

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 93.0 g
Energy: 148.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Almond Rice
1 serving = 92.0 g
Energy: 201.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 6.0 g

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