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Meal plan


ID: 8aUZqhsam2niFjU
By guest
Generated on 2025-08-16 15:01:50

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Thick Chocolate Shake
1 serving = 93.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 93.0 g
Energy: 148.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!