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Meal plan

Regenerate
ID: tj88-EkwsVozONU
By guest
Generated on 2025-09-14 05:46:58

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Beef Jerky Recipe
1 serving = 79.0 g
Energy: 116.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cowboy Cookies
1 serving = 81.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 71.0 g
Let's cook it!