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Meal plan

ID: n6WmqOKltCk4V6E

By guest

Generated on 2025-06-20 21:23:56

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 59.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 67.0 g

Energy: 254.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!