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Meal plan


ID: 2C0fPa4DeoFKmXI
By guest
Generated on 2026-05-09 23:18:43

Total kcalories

110.0% (2204.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Glazed Whipped Squash
1 serving = 85.0 g
Energy: 307.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Lemon Bonbons
1 serving = 67.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!