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Meal plan

ID: wZ0ONHu6Q5qOZFw

By guest

Generated on 2025-03-18 08:17:16

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Rosemary Corn

1 serving = 91.0 g

Energy: 133.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fool You Fudge

1 serving = 79.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!