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Meal plan


ID: F9PFNI6_3CjAvho
By guest
Generated on 2026-04-11 15:05:08

Total kcalories

94.0% (1881.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Candy Bars
1 serving = 55.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 77.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 25.0 g

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