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Meal plan


ID: 0FXho-cw8GqJMqY
By guest
Generated on 2025-08-17 11:13:19

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
American Blueberry Crumble
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fudgy Chocolate Frosting
1 serving = 65.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!