Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aPeYB6XC-Ow7FV4
By guest
Generated on 2025-09-12 22:16:41

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peachy Blueberry Cobbler
1 serving = 56.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 85.0 g
Energy: 196.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!