Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: f7w1jMmnx3Fk0G8
By guest
Generated on 2025-05-20 20:58:10

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Apricot Filling Recipe
1 serving = 92.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Ginger Treats
1 serving = 93.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 22.0 g

Let's cook it!