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Meal plan

Regenerate
ID: w3pF6FaoPzC11oU
By guest
Generated on 2025-09-10 15:51:14

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Classic Caramel Milkshake
1 serving = 80.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!