Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IJ2msweV5PD4T10

By guest

Generated on 2025-06-17 07:38:56

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 111.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 210.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!