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Meal plan

Regenerate
ID: 73WqwMhKS1cgofY
By guest
Generated on 2026-08-09 13:31:35

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 70.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 95.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!