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Meal plan


ID: -1UyTHkT7spQyoo
By guest
Generated on 2025-08-26 01:43:29

Total kcalories

91.0% (1810.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Iced Lemon Cookies
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Gluten Free Tortillas
1 serving = 68.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!