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Meal plan


ID: y0bzBQ1v1JWkPSY
By guest
Generated on 2025-07-26 20:33:09

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peach Shortcake Muffins
1 serving = 82.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 98.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!